Baystate Athletic Club is both a proud supporter and venue for AAU Powerlifting meets.
We specialize in coaching and training high school and college athletes, professionals and serious amateurs. Our experts have over 25 years experience coaching and creating specialized training programs for all levels and ages of individuals. You will train in a completely separate area from the public gym equipped with the highest quality Olympic grade weights, racks, benches, and machines.
We first evaluate current levels of fitness and strength and then prepare customized programs to meet your specific goals and long range objectives. Here at Baystate, we emphasize training safely, proper lifting technique and injury prevention. Many powerlifters continue to train and compete well into their sixties, seventies and even eighties.
Baystate Athletic Club Strength & Conditioning (Call: 781-544-3359).
POWERLIFTING/STRENGTH TRAINING $40/week
Training Center Hours: Monday-Friday Noon - 7:00pm
In 1 to 5 sessions per week we will coach our members while they follow their own individual weightlifting and conditioning program.
POWERLIFTING COACHING $40 for one hour session
(SQUAT/BENCH/DEADLIFT) $100 for 3 one hour sessions
Come work with our coaches for an hour of instruction in squatting, benching and/or deadlifting. We will teach you proper technique and the accessory exercises to compliment each lift.
STRENGTH/POWERLIFTING PROGRAMS $50/program
Our coaches will write you an 8 week functional training program to imporve your overall strength.
About AAU Powerlifting
The first AAU Powerlifting meets began around 1963 under the auspices of the Weightlifting program, but Powerlifting was soon recognized as a separate sport. It remained so until Powerlifting officially left the AAU in 1981 as a result of restructuring in the AAU, promoted by the Amateur Sports Act of 1978. With the tremendous interest that this sport has generated over the past thirty-plus years, Powerlifting returned to the AAU in 1995.
During this time period, the AAU program has registered several thousand athletes, recruited over 50 meet directors, sanctioned over 110 meets including several national and world invitational championships, and conducted the first-ever Powerlifting competition at the prestigious AAU Junior Olympic Games.
- 2011 ADFPF Cabin Fever Challenge - Rockland, MA - February 12, 2011
- AAU NE Regional Powerlifting Meet - Rockland, MA - December 12, 2010
- AAU NE Regional 1st Annual Powerlifting Meet at Bay State Athletic Club - June 12, 2010
- AAU National Powerlifting Meet at Bay State Athletic Club - Day 2 - April 25, 2010
- AAU National Powerlifting Meet at Bay State Athletic Club - Day 1 - April 24, 2010
- AAU NE Regional Powerlifting Meet at Bay State Athletic Club - February 27, 2010